| > | | | | without the negative influence of swing thoughts. |
| To swing a golf club simply rotate back then | | | | The Train To Engrain philosophy of GoLo |
| rotate forward while shifting your weight | | | | GolFitness has been incorporated into foot |
| accordingly around the axis of motion of each hip. | | | | positioning, weight transfer, spine angles, posture, |
| To this simple version of the swing, add a few | | | | as well as stretches, strengthening and balance |
| things such as a good grip, proper weight | | | | activities. |
| transfer, maintain spine angles, stay balanced, | | | | Yoga and Pilates are often associated with golf |
| correct tempo, proper alignment, etc
, and | | | | training but never in the technically correct |
| you’ve got every reason to expect a | | | | manner associated with YOGALATES FOR |
| single digit handicap. Golfers for the ages have | | | | GOLFsm. Exercising along with the instructor 2-3 |
| pondered how something so simple could become | | | | times weekly will result in physical changes that |
| so complex. | | | | will improve the golfer’s ability to perform |
| The simpler and more automatic the golf swing, | | | | the most efficient and effective swing. |
| the greater the chance of having a successful | | | | Neuro-muscular education will also occur and begin |
| result. Physical training incorporating moves, weight | | | | to improve technical aspects of the swing without |
| transfer, and body positions consistent with a | | | | conscious thought. |
| proper swing will help achieve a swing with no | | | | YOGALATES FOR GOLFsm is fun, effective and |
| conscious thoughts other than where the ball is | | | | quite a physical challenge. Golf swings will improve, |
| going. | | | | but also expect to see functional gains throughout |
| YOGALATES FOR GOLFsm is the first golf | | | | the day as endurance, balance, and flexibility |
| fitness program combining Yoga and Pilates aimed | | | | improvements develop greater movement |
| at improving the golfer’s ability to play | | | | capabilities and positive postural changes. |