| When we are considering a weekend spa break | | | | 4. Good night's sleep. |
| we need to think about the timetable. There is no | | | | Saturday |
| point in having a break if we are rushed off our | | | | 1. Nice breakfast, not too heavy but as good as |
| feet traveling to and from with little time to | | | | we never had to make it nor do the washing up |
| spare. | | | | afterwards. |
| The whole purpose of the Spa weekends is to | | | | 2. Enjoy our treatments. |
| recharge our battery and invigorate ourselves to | | | | 3. Nice Dinner. |
| take on all of life's challenges. The best plan is to | | | | 4. Great nights sleep. |
| consider local spas, ones where we can leave | | | | Sunday |
| work on Friday and sit down to a relaxing meal in | | | | 1. Nice long lie in bed getting up much later than |
| the resort and have a good night's rest prior to | | | | usual and having a nice cooked breakfast with all |
| our Saturday/Sunday of spa treatments. | | | | the benefits of the day before, i.e. we never had |
| We might also consider the partner who does not | | | | to cook it |
| want spa treatments and pick a resort with | | | | 2. A nice stroll in the resort grounds relaxing and |
| options such as golf swimming tennis or football in | | | | enjoying the day, or if not so nice a day a swim |
| the lounge. Again just make sure we can fit in all | | | | in the pool with a bubble bath perhaps |
| those treatments we really want and in most | | | | 3. A long relaxing lunch having time to chat and |
| cases we can arrange and timetable those in | | | | plan and share those ideas and thoughts we are |
| advance to make sure we are not disappointed | | | | too busy to do most of the time. |
| or can't fit it all in. Many treatments take a long | | | | 4. A short but relaxing drive home. |
| time which is why they can be so beneficial. | | | | Now does that not sound like a good weekend |
| So our timetable should look like. | | | | away full of relaxation and comfort, de-stressing |
| Friday | | | | body and mind. It may come as big surprise just |
| 1. Leave work travel for 2/3 hours. | | | | how inexpensive this can be and the benefits of |
| 2. Arrive at Hotel unpack, of course we pre | | | | doing this 3 or four times a year far outweigh |
| packed Thursday evening to avoid time. | | | | any cost. We all know that we have to look after |
| 3. Dinner a nice long relaxing meal with our partner | | | | our body and soul and that by doing so we will |
| is such a treat in itself. | | | | ensure a long and healthy life. |