| If you have just broken up you are going to have | | | | You don't want to do this for ever and 1 day off |
| to learn how to heal a broken heart. The first | | | | should be the most. |
| thing you should realise is that this is all normal. | | | | - Use your friends and family in your time of |
| How you feel right now is completely normal and | | | | need who also know heart break through their |
| you should be proud of yourself that you are | | | | own experiences. You may feel like you're the |
| healthy person who is in touch with their emotions | | | | only person in the world with this problem but the |
| and vulnerabilities as a human being, those who | | | | truth is far from it. |
| pretend not to care are often the most insecure. | | | | - Don't become a recluse or go into hiding, go for |
| This article is designed to give you some tips on | | | | coffee, take long walks and exercise. This will |
| how to heal a broken heart and deal with the | | | | increase endorphins in the body, the natural happy |
| early stages of the break up. They should be | | | | hormone. |
| used even if you want to get back together as | | | | - Express your emotions through a journal, |
| chasing after your ex and putting pressure on | | | | painting or music. |
| them will not work. | | | | - Taking a trip out of town as a new environment |
| Do what you need to do to get through the first | | | | with less memories of your ex attached. |
| few days, if you feel like crying then do it. If you | | | | - Pamper and spoil yourself by doing fun things |
| feel like you can't handle the office then call in sick. | | | | you enjoy be it a spa weekend or a golf trip. |